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To stay Healthy an effective exercise program is important! But when you’ve had an injury, knowing what you need is difficult.
Fit to Thrive is an 8 Week Intensive program designed by medical professionals, to help develop the skills needed to get Fit & stay injury free!
The entire program can be performed from your own home without having to go to the gym, saving Time & Money!
FTT 8 Week Intensive Solves:
The Fit to Thrive program is designed to build mobility, balance, strength, balance, coordination, core stability, and improves posture & alignment
All in one program. Join us today to learn how to STAY physically capable and enjoy your training — in a safe environment built for your success.
Fit to Thrives Winter 2025 session kicks off Monday, February 24th at 7:00 pm.
Last 2 Classes Sold Out Quickly!
Sign Up NOW!
https://www.thriveptwellnessva.com/fit-thrive-program01
I’m Clarke Tanner, cofounder of Thrive Physical Therapy and Wellness.
At Thrive, we help you recognize and overcome what’s limiting you.
But we don’t stop there… We work alongside you to create a lifestyle that lets you feel your best do what bring you joy for years to come.
https://youtu.be/DYAJs3ZR2uk Balance isn’t just about preventing falls. It’s a powerful marker of overall health. Here’s something most active adults don’t realize: Your ability to stand on one leg is strongly associated with all-cause mortality. In other words,...
Mark Scherer from Encompass Life Podcast and I, discuss how you can tap into the mind-body connection and to use movement to accelerate the healing process after injuries. This episode insights & inspiring stories that will empower you to: Transform your...
Want to PREVENT Injuries & Get FIT? What should I focus on? Looking for a program you can do from HOME? We can help! Join us for Thursday's Workshop at 6:30 pm (2/13/25)! We Will Cover: Components to staying healthy Help you find what You Need with Self...