Topics: Fitness | Lifestyle

Staying Active & Injury-Free!

A good fitness program is critical, but knowing what YOU Need & how to stay healthy when you’ve had an injury can be a challenge!

Click here to listen to Clarke’s discussion on Three Problems the Fit to Thrive Program solves!

Fit to Thrive is a comprehensive fitness program, which can be performed from your own home without having to go to the gym. It is designed to help active adults develop the skills needed to avoid injury, remain capable, and to feel their best long-term.

Fit to Thrive Winter Class 2025 session kicks off Monday, Feb. 24. (last day to sign up 2/18/25)

Class Sells Out Quickly!

Sign Up Now!

https://www.thriveptwellnessva.com/fit-thrive-program01

I’m Clarke Tanner, cofounder of Thrive Physical Therapy and Wellness.

At Thrive, we help you recognize and overcome what’s limiting you.

But we don’t stop there… We work alongside you to create a lifestyle that lets you feel your best do what bring you joy for years to come.

Related posts
Injury Prevention Workshop Thursday @ Thrive PT!

Injury Prevention Workshop Thursday @ Thrive PT!

Want to PREVENT Injuries & Get FIT? What should I focus on? Looking for a program you can do from HOME? We can help! Join us for Thursday's Workshop at 6:30 pm (2/13/25)!  We Will Cover: Components to staying healthy Help you find what You Need with Self...

Be Healthy, Fit & Injury-Free Class Starting Soon!

Be Healthy, Fit & Injury-Free Class Starting Soon!

To stay Healthy an effective exercise program is important! But when you’ve had an injury, knowing what you need is difficult. Fit to Thrive is an 8 Week Intensive program designed by medical professionals, to help develop the skills needed to get Fit & stay...

World #1 Senior Tennis Player (mom)!

World #1 Senior Tennis Player (mom)!

The world’s best senior tennis player is Gwenda Ward, a 76-year-old grandmother, who is ranked top worldwide in doubles for her age group, and #1 in the U.S. for both singles and doubles.