Surprising Fact Balance Challenge: Can YOU Do It?!

Balance isn’t just about preventing falls. It’s a powerful marker of overall health. Here’s something most active adults don’t realize:

Your ability to stand on one leg is strongly associated with all-cause mortality.

In other words, balance isn’t just a fitness skill — it reflects how well your nervous system, muscles, joints, and brain are working together.

Research in the BJSPMed has shown that adults who cannot hold a single-leg stance for around 10 seconds (without support) have a significantly higher risk of mortality over the following years. Not because balance itself is magic — but because it’s a window into:

  • Neuromuscular coordination
  • Strength (especially hips and core)
  • Reaction time
  • Cognitive function
  • Overall vitality

For this Week’s Can YOU Do IT Challenge try these three levels of difficulty Clarke describes in the video. Then he discusses how to work on improving by putting it into your day

Good luck & give it a GO!

 

 

I’m Clarke Tanner, cofounder of Thrive Physical Therapy and Wellness.

At Thrive, we help you recognize and overcome what’s limiting you.

But we don’t stop there… We work alongside you to create a lifestyle that lets you feel your best do what bring you joy for years to come.

Related posts
Take control of your health & overcome injuries!

Take control of your health & overcome injuries!

Mark Scherer from Encompass Life Podcast and I, discuss how you can tap into the mind-body connection and to use movement to accelerate the healing process after injuries. This episode insights & inspiring stories that will empower you to: Transform your...

Injury Prevention Workshop Thursday @ Thrive PT!

Injury Prevention Workshop Thursday @ Thrive PT!

Want to PREVENT Injuries & Get FIT? What should I focus on? Looking for a program you can do from HOME? We can help! Join us for Thursday's Workshop at 6:30 pm (2/13/25)!  We Will Cover: Components to staying healthy Help you find what You Need with Self...

Staying Active & Injury-Free!

Staying Active & Injury-Free!

A good fitness program is critical, but knowing what YOU Need & how to stay healthy when you've had an injury can be a challenge! Click here to listen to Clarke's discussion on Three Problems the Fit to Thrive Program solves! Fit to Thrive is a comprehensive...