Staying Active & Injury-Free!

Staying Active & Injury-Free!

A good fitness program is critical, but knowing what YOU Need & how to stay healthy when you’ve had an injury can be a challenge! Click here to listen to Clarke’s discussion on Three Problems the Fit to Thrive Program solves! Fit to Thrive is a...
World #1 Senior Tennis Player (mom)!

World #1 Senior Tennis Player (mom)!

Meet the world’s best senior tennis player – a 76-year-old grandmother who is ranked number one (right in a green shirt). Gwenda Ward, a retired high school English teacher from Ocala, Florida, is top in the world in doubles for her age group, and number...
Movement is CRITICAL for Health!

Movement is CRITICAL for Health!

  We were born to move. Movement is the driver of all physiological properties in our bodies. Movement helps our blood flow, lungs expand, and even regulates our brain chemistry through oscillatory movement in our nervous system. Movement has a direct effect on...