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Surprising Fact Balance Challenge: Can YOU Do It?!

Surprising Fact Balance Challenge: Can YOU Do It?!

https://youtu.be/DYAJs3ZR2uk Balance isn’t just about preventing falls. It’s a powerful marker of overall health. Here’s something most active adults don’t realize: Your ability to stand on one leg is strongly associated with all-cause mortality. In other words,...

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Take control of your health & overcome injuries!

Take control of your health & overcome injuries!

Mark Scherer from Encompass Life Podcast and I, discuss how you can tap into the mind-body connection and to use movement to accelerate the healing process after injuries. This episode insights & inspiring stories that will empower you to: Transform your...

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Injury Prevention Workshop Thursday @ Thrive PT!

Injury Prevention Workshop Thursday @ Thrive PT!

Want to PREVENT Injuries & Get FIT? What should I focus on? Looking for a program you can do from HOME? We can help! Join us for Thursday's Workshop at 6:30 pm (2/13/25)!  We Will Cover: Components to staying healthy Help you find what You Need with Self...

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Staying Active & Injury-Free!

Staying Active & Injury-Free!

A good fitness program is critical, but knowing what YOU Need & how to stay healthy when you've had an injury can be a challenge! Click here to listen to Clarke's discussion on Three Problems the Fit to Thrive Program solves! Fit to Thrive is a comprehensive...

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Be Healthy, Fit & Injury-Free Class Starting Soon!

Be Healthy, Fit & Injury-Free Class Starting Soon!

To stay Healthy an effective exercise program is important! But when you’ve had an injury, knowing what you need is difficult. Fit to Thrive is an 8 Week Intensive program designed by medical professionals, to help develop the skills needed to get Fit & stay...

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World #1 Senior Tennis Player (mom)!

World #1 Senior Tennis Player (mom)!

The world’s best senior tennis player is Gwenda Ward, a 76-year-old grandmother, who is ranked top worldwide in doubles for her age group, and #1 in the U.S. for both singles and doubles.

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Movement is CRITICAL for Health!

Movement is CRITICAL for Health!

We were born to move. Movement is the driver of all physiological properties in our bodies. Movement helps our blood flow, lungs expand, and even regulates our brain chemistry through oscillatory movement in our nervous system. Movement has a direct effect on our...

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