There is an ever-growing body of research showing injuries and diminished physical capability have more to do with the nervous system than muscles and joints.
Exercise is more than just working out!
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How to eliminate back pain for good (yes, really!)
Of those who experience back pain, as many as a third of them will go on to develop chronic symptoms. Here’s how to avoid being a statistic.
How’s your mobility?
A recent study showed children and adults spend approximately 7.7 hours per day more than half of their waking time being sedentary… But a lack of mobility in large joints and the spine can lead to premature degeneration, arthritis, or even pain. Fortunately, mobility can be easily improved with a little Sweat Equity!
What’s your Movement IQ?
Arguably Our MOST Critical IQ is Less Frequently Talked About. There's your mental IQ, your emotional IQ… The most important — at least as far as we're concerned here at Thrive — is the one that doesn’t get talked about a whole lot: Movement IQ. What the heck is that?...
5 ways to tell if your fitness program is dangerous
How Do You Know If Your Exercise Program is a Good One? How do you know if it’s taking you the RIGHT Direction of If Your are Headed Down a Path Towards an INJURY? This is a Great Question to Consider Before ANYTHING Negative Happens!
