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Injury Prevention Workshop Thursday @ Thrive PT!
Want to PREVENT Injuries & Get FIT? What should I focus on? Looking for a program you can do from HOME? We can help! Join us for Thursday's Workshop at 6:30 pm (2/13/25)! We Will Cover: Components to staying healthy Help you find what You Need with Self...
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Staying Active & Injury-Free!
A good fitness program is critical, but knowing what YOU Need & how to stay healthy when you've had an injury can be a challenge! Click here to listen to Clarke's discussion on Three Problems the Fit to Thrive Program solves! Fit to Thrive is a comprehensive...
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Be Healthy, Fit & Injury-Free Class Starting Soon!
To stay Healthy an effective exercise program is important! But when you’ve had an injury, knowing what you need is difficult. Fit to Thrive is an 8 Week Intensive program designed by medical professionals, to help develop the skills needed to get Fit & stay...
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World #1 Senior Tennis Player (mom)!
The world’s best senior tennis player is Gwenda Ward, a 76-year-old grandmother, who is ranked top worldwide in doubles for her age group, and #1 in the U.S. for both singles and doubles.
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Movement is CRITICAL for Health!
We were born to move. Movement is the driver of all physiological properties in our bodies. Movement helps our blood flow, lungs expand, and even regulates our brain chemistry through oscillatory movement in our nervous system. Movement has a direct effect on our...
![[VIDEO] Workstation Wellness Series #6: Movement and variability](https://thriveptva.com/wp-content/uploads/2023/10/workstation.png)
[VIDEO] Workstation Wellness Series #6: Movement and variability
Our Workstation Wellness Series teaches you How to prevent injury and feel your best at work. Here is step five of getting your workstation right for YOU.
![[VIDEO] Workstation Wellness Series #6: Movement and variability](https://thriveptva.com/wp-content/uploads/2023/10/workstation.png)
[VIDEO] Workstation Wellness Series #5: Near-Reach 90
Our Workstation Wellness Series teaches you How to prevent injury and feel your best at work. Here is step five of getting your workstation right for YOU.
![[VIDEO] Workstation Wellness Series #6: Movement and variability](https://thriveptva.com/wp-content/uploads/2023/10/workstation.png)
[VIDEO] Workstation Wellness #4: Eye level
Want to feel more comfortable at work? For better posture at your desk, keep your monitor at eye level. (Learn how in the video!)
![[VIDEO] Workstation Wellness Series #6: Movement and variability](https://thriveptva.com/wp-content/uploads/2023/10/workstation.png)
[VIDEO] Workstation Wellness #3: Neutral spine
Want to feel more comfortable at work? For better posture at your desk, keep your spine in a neutral position. (Learn how in the video!)
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Exercise is more than just working out!
There is an ever-growing body of research showing injuries and diminished physical capability have more to do with the nervous system than muscles and joints.