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We were born to move. Movement is the driver of all physiological properties in our bodies. Movement helps our blood flow, lungs expand, and even regulates our brain chemistry through oscillatory movement in our nervous system. Movement has a direct effect on...
Natural Movement training has been around for a while now, but MovNat Medical is building a foundation on how to incorporate it into a clinical setting.
Of those who experience back pain, as many as a third of them will go on to develop chronic symptoms. Here’s how to avoid being a statistic.
A recent study showed children and adults spend approximately 7.7 hours per day more than half of their waking time being sedentary… But a lack of mobility in large joints and the spine can lead to premature degeneration, arthritis, or even pain. Fortunately, mobility can be easily improved with a little Sweat Equity!
Arguably Our MOST Critical IQ is Less Frequently Talked About. There's your mental IQ, your emotional IQ… The most important — at least as far as we're concerned here at Thrive — is the one that doesn’t get talked about a whole lot: Movement IQ. What the heck is that?...
![[CAN YOU DO IT?] Catcher squat](https://thriveptva.com/wp-content/uploads/2023/10/catcher.png)
Being able to get up and down from the floor is pretty important as an indicator of mobility, strength, balance, and “Movement IQ,” as we like to call it here at Thrive.
![[VIDEO] Fall-prevention balance training that works](https://thriveptva.com/wp-content/uploads/2023/10/balance.png)
The older we get, the greater the risk we might take a fall that can result in significant injuries.
