To stay Healthy an effective exercise program is important! But when you’ve had an injury, knowing what you need is difficult.
Fit to Thrive is an 8 Week Intensive program designed by medical professionals, to help develop the skills needed to get Fit & stay injury free!
The entire program can be performed from your own home without having to go to the gym, saving Time & Money!
FTT 8 Week Intensive Solves:
- Reduce Chance of Pain & Injury
- Getting your “Body Right”
- Get Fit Safely
- Establishing Exercise Habit
- Need for a Gym
- Saves Time & Money
The Fit to Thrive program is designed to build mobility, balance, strength, balance, coordination, core stability, and improves posture & alignment
All in one program. Join us today to learn how to STAY physically capable and enjoy your training — in a safe environment built for your success.
Fit to Thrives Winter 2025 session kicks off Monday, February 24th at 7:00 pm.
Last 2 Classes Sold Out Quickly!
Sign Up NOW!
https://www.thriveptwellnessva.com/fit-thrive-program01