Okay, that was not how I wanted to spend my week… But surprise retinal surgery brings the opportunity to practice what we teach! Here are a few takeaways from my week spent face down and off my screens. When you're unaware of something, that means it’s working well I...
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Anxiety affects 19.1% of the population in the US! The modern fast paced lifestyle, is an assault on our senses from digital devices. We are able to operate from anywhere, work hours have expanded beyond the nine to five and into the weekend. It is common place to...
Of those who experience back pain, as many as a third of them will go on to develop chronic symptoms. Here’s how to avoid being a statistic.
Ever wished you had a good way to get back on track after a challenge or setback? We’ve got one for you to try.
If you want to be more healthy, heal from an injury, improve your fitness, or have energy and feel your best… It all starts with a great night sleep!