What a health setback taught me

What a health setback taught me

Okay, that was not how I wanted to spend my week… But surprise retinal surgery brings the opportunity to practice what we teach! Here are a few takeaways from my week spent face down and off my screens. When you’re unaware of something, that means it’s working...
You were born to move!

You were born to move!

Movement is the driver of all physiological properties in our bodies. Movement helps our blood flow, lungs expand, and even regulates our brain chemistry through oscillatory movement in our nervous system. Movement has a direct effect on our mood, our motivation, our...
Recovery: more important than sleep?

Recovery: more important than sleep?

Anxiety affects 19.1% of the population in the US! The modern fast paced lifestyle, is an assault on our senses from digital devices. We are able to operate from anywhere, work hours have expanded beyond the nine to five and into the weekend. It is common place to...
How’s your mobility?

How’s your mobility?

Mobility & Movement is a FOUNDATION of Health! All tissues in the body from joints, muscles, bones, organs, and even the nervous system relies on physical activity and movement for health. But Most Americans Lack Mobility in the: Hips Ankles Spine Unfortunately,...