A simple framework to be more resilient

A simple framework to be more resilient

Injuries Happen, Loved Ones Have Issues, Work Problems Come UP, etc.. How Do you Overcome and Move Forward? Ever wished you had a good way to get back on track after Challenges & Setback come our way? When something happens like an injury, the longer we think...
What’s your Movement IQ?

What’s your Movement IQ?

Arguably Our MOST Critical IQ is Less Frequently Talked About. There’s your mental IQ, your emotional IQ… The most important — at least as far as we’re concerned here at Thrive — is the one that doesn’t get talked about a whole lot: Movement IQ. What the...
[CAN YOU DO IT?] Catcher squat

[CAN YOU DO IT?] Catcher squat

A large research study showed people who can get up and down from the floor without using their hands lived an average of 8-10 years longer! But not only that they also had a longer “Health Span” Meaning, they also experienced 8-10 years more of being...