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Want to PREVENT Injuries & Get FIT? What should I focus on? Looking for a program you can do from HOME? We can help! Join us for Thursday's Workshop at 6:30 pm (2/13/25)! We Will Cover: Components to staying healthy Help you find what You Need with Self...
A good fitness program is critical, but knowing what YOU Need & how to stay healthy when you've had an injury can be a challenge! Click here to listen to Clarke's discussion on Three Problems the Fit to Thrive Program solves! Fit to Thrive is a comprehensive...
To stay Healthy an effective exercise program is important! But when you’ve had an injury, knowing what you need is difficult. Fit to Thrive is an 8 Week Intensive program designed by medical professionals, to help develop the skills needed to get Fit & stay...
The world’s best senior tennis player is Gwenda Ward, a 76-year-old grandmother, who is ranked top worldwide in doubles for her age group, and #1 in the U.S. for both singles and doubles.
Okay, that was not how I wanted to spend my week… But surprise retinal surgery brings the opportunity to practice what we teach! Here are a few takeaways from my week spent face down and off my screens. When you're unaware of something, that means it’s working well I...
Anxiety affects 19.1% of the population in the US! The modern fast paced lifestyle, is an assault on our senses from digital devices. We are able to operate from anywhere, work hours have expanded beyond the nine to five and into the weekend. It is common place to...
Of those who experience back pain, as many as a third of them will go on to develop chronic symptoms. Here’s how to avoid being a statistic.
Ever wished you had a good way to get back on track after a challenge or setback? We’ve got one for you to try.
If you want to be more healthy, heal from an injury, improve your fitness, or have energy and feel your best… It all starts with a great night sleep!